violent Gym training.

  • 10
  • 71% (34 votes)
  • 579
  • 8:18

Make it easier to build muscle by doing brutally hard things, like 20-rep squats. This exercise should be more than just a bench and barbell. After all, we all want big arms, right? Today's post is for the masochistic individual looking for a tough workout challenge? What's the one workout everyone has done at least one time in their lives and hate?

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